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Water Systems -the importance of hydration

You probably know the human body is about 66% water. But did you know that our muscles are 70-75% water? Our lungs are 90% water? And our brains are actually 95% water? It’s easy to see why water and hydration play such a crucial role in a healthful lifestyle.

Hydration is the replacement of body fluids lost through sweating, exhaling and elimination. It’s just as important at the office or on the couch as it is at the gym. And proper hydration does more than just keep you from getting thirsty.

• Water carries nutrients and oxygen to all cells in the body.
• Water helps convert food into energy.
• Water protects and cushions vital organs.
• Water lubricates joints.
• Water regulates body temperature.
• Water moistens oxygen for breathing.
• The body can last up to six weeks without food, but only a week without water.
• Dry, itchy skin or headaches may be signs of dehydration.
• When you’re asleep you lose as much or more water as when you’re awake.
• You need as much water in cold weather as in warm weather.
  

Water in the office

Pure, clean water is just as important at the office as it is at home, maybe even more so. After all, where do you spend most of your time? Water Systems' products can help you and your co-workers stay properly hydrated throughout the workday, with an inexpensive, reliable source of clear, refreshing water.

1 x 19L Bottle £5.99

Water at Home

Now you can order Water Systems products for your home, from your home. And we conveniently deliver all that cool, clean Water Systems water right to your home.

Water Systems Quality

Water Systems have the most stringent of manufacturing and quality assurance standards to ensure that you always receive the highest quality water.

We only release the water to you when we are absolutely sure the pure taste that is delicious to drink and is completely free of any contamination. Water Systems supply water that is one of the purest natural mineral waters in the world.

Water Systems bottled pure Scottish mineral water, plumbed in water, beverages Price Guarantee - We wil supply bottled water at the lowest prices in Scotland Try our 10 Day Free Trial Our FREE 10 day no obligation trial includes a watercooler plus a bottle of water. Allowing you to experience for yourself the benefits of pure water in your workplace. Click here to arrange our 10 Day Free Trial